Are you looking for a way to improve your sleep quality? Many people are discovering the benefits of sound vibrations, and one in particular stands out: 174 Hz. This remarkable frequency is believed by some to induce deeper, more restorative sleep by soothing the mind and body. Listening to 174 Hz before bed might help lower stress and anxiety, al

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting harmony. Proponents of this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, enhance our chakras, and even promote s